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Rice With Pulse
Accepted Answer
The nutrition facts of "Rice With Pulse" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 130 |
| Total Fat: | 1.5 grams |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 28 grams |
| Dietary Fiber: | 1 gram |
| Sugars: | 0 grams |
| Protein: | 4 grams |
| Calcium: | 10 mg |
| Iron: | 2 mg |
| Vitamin A: | 0 IU |
| Vitamin C: | 0 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0 mg |
| Potassium: | 100 mg |
| Magnesium: | 20 mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Rice with pulse is a good choice for people with diabetes because it has a low glycemic index, which means that it does not cause a rapid spike in blood sugar levels. |
| Children: | Rice with pulse is a good source of nutrients for children, including protein, fiber, and iron. |
| Overweight Individuals: | Rice with pulse is a low-calorie food that can help people who are overweight or obese to lose weight. |
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